Switch to a Clean Eating Meal Plan for Weight Loss

The process of losing weight starts in the kitchen and what you eat is far more important than how much you exercise. A successful weight loss program focuses 80% on what you eat and 20% on your exercise routine. Even if you exercise on a daily basis, you will not be able to see much difference on the weighing scale because what you actually need to focus on is a clean eating meal plan for weight loss.