Vegetarian Diet or Plant-Based Vegan Diet - Understanding the Difference

Updated: Nov 12

Most people believe that there is no difference between a vegetarian and a plant-based vegan diet. However, this is not absolutely true. So, what is the difference?

What is a Vegetarian Diet?

Vegetarians don’t consume fish, poultry, or meat. Most vegetarians opt for a vegetarian diet for cultural, ethical, and religious reasons. For i