What is a plant-based diet?

What is a plant-based diet?

Updated: Nov 11, 2019

The internet is flooded with arguments regarding which diet is best for you. Most health and wellness communities support diets that lay emphasis on fresh, whole, plant-based foods. This is because they advocate the elimination of processed foods which are harmful to the body. A plant-based diet meal plan results in overall wellness along with stimulating weight loss.

What is a plant-based diet meal plan?